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title: Six Techniques That Work When Your Nervous System Is Stuck in Stress
description: Discover proven techniques to reduce stress and anxiety with Reflect’s free guide. Learn how to train your nervous system - get started now.
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# Why You Can't Just Calm Down

**And six techniques that actually work when your nervous system is stuck in stress mode.**

 

A free guide from Reflect that is backed by neuroscience, and written for real life.

 

 

### Download the Guide

####  If you've ever told yourself to "just relax" and it didn't work,

#### this guide explains why.

#### Stress and anxiety aren't just thoughts. They're body states.

#### And your nervous system can learn to regulate them.

![reflect-011](https://lp.meetreflect.com/hs-fs/hubfs/reflect-011.jpg?width=2000&name=reflect-011.jpg)

# About Reflect

Reflect is a research-backed biofeedback device proven to reduce stress and anxiety.

Used daily, it trains your nervous system to regulate more effectively over time, so you spend less time stuck in stress and more time feeling like yourself.

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